— Sisterhood Embodied Presents —
Boundaries
Embodied
A 4-week somatic journey into self-trust, clear expression, and boundaries that feel like yours.
[email protected] · Subject: BOUNDARIES EMBODIED
Why This Work Matters
Boundaries aren't just something you say —
they're something you sense.
For many of us, boundaries feel confusing. We overgive, shut down, people-please, or build walls that keep us safe but separate.
This space is designed to help you slow down and explore your relationship with boundaries from the inside out. Over four weeks we'll work with the body, emotions, and relational patterns that shape how you express your needs, hold your limits, and stay connected to yourself in the presence of others.
Guided practices that help you slow down, notice what's happening in your body, and access the wisdom it holds
A space where you can be seen, heard, and stay connected to yourself while relating with other women
Turning insight into lived experience through body-based and relational practices, so what you learn becomes something you can actually live
The 4-Week Journey
What We'll Move Through Together
Each session is 2.5 hours of shared exploration, somatic practice, and real-time integration, moving at a pace that lets the work land in the body.
Week 01 · April 9
Foundations & Layers
Somatic Awareness · Boundary Types · Resourcing
We begin by exploring the different layers of boundaries (physical, energetic, territorial, social) and building a felt sense of what it means to be resourced and present in your body.
Week 02 · April 16
Enneagram & Patterns
Relational Tendencies · Your Boundary Patterns
Using the Enneagram as a lens, we uncover the specific ways you move toward, away from, or against connection — and where those patterns come from.
Week 03 · April 23
Anger & "No"
Reclaiming Expression · Emotional Clarity
Anger is a loving messenger that tells us what matters most. We work with the emotions beneath the limits you struggle to hold, and begin to reclaim their clarity and power.
Week 04 · April 30
Self-Trust & Integration
Closing Circle · Celebration · What's Next
We close with integration and celebration. You'll leave with practical tools, a closer relationship with your boundaries, and a community of women who've walked this path with you.
Is This For You?
You might be ready if any of this sounds familiar
This space is for you if you're…
- Struggling to say no or feeling guilty when you do
- Noticing patterns of overgiving, people-pleasing, or resentment
- Holding rigid walls that feel protective but also leave you feeling isolated or alone
- Wanting to understand & express your needs clearly
- Curious about how your body, emotions, and relational coping mechanisms shape your boundaries
- Ready to build self-trust in how you navigate your relationships
What you'll walk away with…
- A deeper understanding of your personal boundary patterns
- Tools to navigate difficult conversations with clarity and confidence
- A more connected relationship with your body's signals and emotional wisdom
- Insight into how anger, needs, and fear inform your boundaries
- Greater comfort with saying "no" and holding your truth
- A deeper sense of self-trust in how you move through relationships
What's Included
Everything you need to go deep
4 × 2.5-Hour Circles
Four In-person sessions with somatic practice, shared reflection, and real-time integration.
Intimate Group Container
A small, carefully held space where the group itself becomes part of the medicine.
Somatic Practices & Tools
Guided exercises, Enneagram frameworks, and communication tools to take into your life.
Private WhatsApp Group
Ongoing support and integration prompts between sessions so the work doesn't stop on Thursdays.
Guided Meditations
Additional somatic exercises to support your nervous system between sessions.
✦ Bonuses Included
50% off your first month of our online women's group beginning May 2026
Free access to Conscious Communication 101
Discounted 1:1 coaching sessions with either facilitator
Additional resources, practices, and integration support
Details & Investment
Ready when you are
Dates
Thursday, April 16, 23, 30 & May 7, 2026
Time
6:30 PM – 9:00 PM
Location
East Vancouver
Near Rupert SkyTrain · exact address shared on registration
Group Size
Small & intimate
Spots are limited to preserve the quality of the space
Investment
$250
For the full 4-week series.
Payment plans available — just ask.
✦ Spots are limited to keep this space intimate
About Us
About Sisterhood Embodied
Sisterhood Embodied is our ongoing women's space for deeper relational work and connection. This 4-week series is a natural entry point — with the option to continue into our online women's group beginning May 2026.
Meet the Facilitators
Cara Munn
Conflict Resolution & Connection Specialist
Cara is a grounded, intuitive guide with over six years of experience in somatics, emotional pattern work, and relational intelligence, known for her warm, non-judgmental presence.
She weaves together somatic practices, conscious communication, shadow work, and the Enneagram to support women in reconnecting with their inner truth, building self-trust, and feeling deeply seen, held, and empowered.
Alexandra Creery
Breakup Recovery Coach & Group Facilitator
Alexandra supports women through the aftermath of a breakup, offering a compassionate space to process heartbreak and make sense of what comes next.
Drawing from Hakomi-informed somatic work and conscious relationship principles, she helps women process their emotions, reclaim their power, and rebuild their lives with a grounded sense of stability so they can create relationships that feel aligned, secure, and true to who they are.
Come As You Are
Your boundaries can be clear, grounded,
and genuinely yours.
You don't need to have it figured out. You just need to be willing to slow down and listen. Your body already has the answers.
I'm Interested — Email UsTo reserve your spot or ask any questions, reach us at
[email protected]Subject line: BOUNDARIES EMBODIED